Somatic Fitness-Nia sessions will take you on a mindful movement journey blending the dance arts, martial arts and healing arts including yoga set to soul stirring music. It is open to all levels of movers and tailored to your body’s way. Alice Heller is a Brown Belt Nia teacher with lots of teaching experience to create a full body mind spirit emotional hour long session.
This movement journey is set to fabulous music to provide an ultimate personal and community connection.
