Movers and yogis of all levels of experience are welcome to this hour long community yoga class taught by Colleen Walsh Cecchi. Students will be encouraged to work at a pace that is comfortable for them, and to take offered modifications and progressions to create a class that will serve them well on that given day. The class will move at a fluid pace with focus on breath and opportunity for reflection. Come prepared to laugh, sweat, and be present, and you’ll leave feeling rejuvenated!
Please bring a yoga mat, and any props you’d like! Blocks, bolsters, blankets, and straps are always encouraged, but not necessary.