Come celebrate through movement and meditation!  All welcome !

Nia is a dance/fitness class done to music that will inspire you to get your groove on! It can help you lose weight. It will definitely get you in shape. And, it will get you centered, healthy, strong and happy. Wherever you are in terms of fitness level, Nia will meet you there.

(Class is regularly 7:30-8:30 pm but this special time allows you to continue your New Year’s plans into the evening 🙂 )