Yoga for People Who Move is an asana flow class with meditative elements that restore active bodies and minds. If you consider yourself a human-in-motion, this class is for you! All bodies and experience levels are welcome; a beginner understanding of yoga is recommended. We will take a moment to center ourselves in brief meditation before beginning our physical practice. At the completion of savasana, a brief journal prompt will be offered for a final moment of communal mindfulness. Please bring your own mat and props in addition to a journal and pen!

Studio 7 is an ADA compliant street-level studio and reception space. There are 2 single stall restrooms with 1 handicap accessible.