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At Urbanity Dance (Boston, MA)

Saturdays @ 11:00 am to 12:30 pm

Organization/Presented by: Urbanity Dance
Genre: Jazz

Intermediate/Advanced Level class. Focuses on jazz technique including isolations, turns, leaps, floor-work, sequential movement phrases. Warm-up, across the floor exercises and a variety of combinations including contemporary, jazz, and/or MT dance styles. Proceeds in part service 3LPlace- a housing facility for young adults living with Autism.

Saturdays 11:00am – 12:30pm

Venue Name: Urbanity Dance
Street: 1180 Washington Street
City: Boston
Street: MA
Zip: 02118

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At Urbanity Dance (Boston, MA)

Saturdays @ 11:00 am to 12:30 pm

Organization/Presented by: Urbanity Dance
Genre: Jazz

Intermediate/Advanced Level class. Focuses on jazz technique including isolations, turns, leaps, floor-work, sequential movement phrases. Warm-up, across the floor exercises and a variety of combinations including contemporary, jazz, and/or MT dance styles. Proceeds in part service 3LPlace- a housing facility for young adults living with Autism.

Saturdays 11:00am – 12:30pm

Venue Name: Urbanity Dance
Street: 1180 Washington Street
City: Boston
Street: MA
Zip: 02118

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At Urbanity Dance (Boston, MA)

Thursdays @ 1:00 pm to 2:00 pm

Organization/Presented by: Urbanity Dance
Genre: Body/Mind, Stretch/Conditioning

Urbanity Move (Maintaining Ourselves with Vitality and Exercise)

 

[Begins January 2015]

Adults of all ages can enjoy this dance class that blends stretching, expressive movement, mind-body connectivity and joint-strengthening exercises. This class focuses on using creative movement to address everyday aches and pains, as well as fun, dance fitness exercises to keep your body strong! Using a unique mix of yoga, classical dance, improvisation, Zumba, and Laban techniques, this soothing class offers a judgment-free zone for easing into contemporary dance. Drop in and give it a try! Your body will thank you.

Venue Name: Urbanity Dance
Street: 1180 Washington Street
City: Boston
Street: MA
Zip: 02118

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At Urbanity Dance (Boston, MA)

Thursdays @ 1:00 pm to 2:00 pm

Organization/Presented by: Urbanity Dance
Genre: Body/Mind, Stretch/Conditioning

Urbanity Move (Maintaining Ourselves with Vitality and Exercise)

 

[Begins January 2015]

Adults of all ages can enjoy this dance class that blends stretching, expressive movement, mind-body connectivity and joint-strengthening exercises. This class focuses on using creative movement to address everyday aches and pains, as well as fun, dance fitness exercises to keep your body strong! Using a unique mix of yoga, classical dance, improvisation, Zumba, and Laban techniques, this soothing class offers a judgment-free zone for easing into contemporary dance. Drop in and give it a try! Your body will thank you.

Venue Name: Urbanity Dance
Street: 1180 Washington Street
City: Boston
Street: MA
Zip: 02118

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At 763 The Breathing room (Cambridge, MA)

Mondays @ 12:00 am

Organization/Presented by: The breathing room
Genre: Body/Mind

Bring balance to the mind and body

Try a class of traditional Yoga.Well balanced class involves stretching, stregthening of the body by using different asanas and stretching of the mind by using different breath works and small meditation.

Classes taken by Chavi Bansal.Registered yoga Alliance RYT 500 teacher,learnt personally under many gurus in India.

Class timings every tuesdays :

Yoga :6 to 7:15 pm yoga class

Meditation : 7:30 to 8.30 pm 

price $15.For BDA members $ 8 for yoga $ 5 for meditation.

 

Venue Name: 763 The Breathing room
Street: Mass Ave
City: Cambridge
Street: MA

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At Balance at Urbanity Dance (Boston, MA - Massachusetts)

Thursdays @ 6:00 pm to 7:15 pm

Organization/Presented by: Smith
Genre: Body/Mind, Stretch/Conditioning

A traditional vinyasa style class with extra focus on the abdominal muscles. The "core" is the physical center of the body and the center of balance. By practicing poses specifically designed to engage this area of the body, students will find a deeper connection to their breathe and themselves. Class will offer an equal balance of strength and flexibility and will often be set to music designed to get the body and breath moving and flowing. All levels welcome. Come prepared to sweat!

Venue Name: Balance at Urbanity Dance
Street: 111 W Concord St
City: Boston
Street: MA - Massachusetts
Zip: 02118

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At Balance at Urbanity Dance (Boston, MA - Massachusetts)

Thursdays @ 6:00 pm to 7:15 pm

Organization/Presented by: Smith
Genre: Body/Mind, Stretch/Conditioning

A traditional vinyasa style class with extra focus on the abdominal muscles. The "core" is the physical center of the body and the center of balance. By practicing poses specifically designed to engage this area of the body, students will find a deeper connection to their breathe and themselves. Class will offer an equal balance of strength and flexibility and will often be set to music designed to get the body and breath moving and flowing. All levels welcome. Come prepared to sweat!

Venue Name: Balance at Urbanity Dance
Street: 111 W Concord St
City: Boston
Street: MA - Massachusetts
Zip: 02118

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At Balance at Urbanity Dance (Boston, MA - Massachusetts)

Wednesdays @ 6:30 pm to 7:30 pm

Organization/Presented by: Lovell
Genre: Stretch/Conditioning

Venue Name: Balance at Urbanity Dance
Street: 111 W Concord St
City: Boston
Street: MA - Massachusetts
Zip: 02118

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At Balance at Urbanity Dance (Boston, MA - Massachusetts)

Wednesdays @ 6:30 pm to 7:30 pm

Organization/Presented by: Lovell
Genre: Stretch/Conditioning

Venue Name: Balance at Urbanity Dance
Street: 111 W Concord St
City: Boston
Street: MA - Massachusetts
Zip: 02118

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At Balance at Urbanity Dance (Boston, MA - Massachusetts)

Tuesdays @ 6:00 pm to 7:15 pm

Organization/Presented by: Lovell
Genre: Body/Mind, Other, Stretch/Conditioning

(Dance experience not required.) An energetic, effective workout that blends Pilates, yoga and dance to tone, tighten and define your whole body. The BootyBarre is a perfect combination of strength and flexibility with added cardio elements to enhance this fun workout.

Venue Name: Balance at Urbanity Dance
Street: 111 W Concord St
City: Boston
Street: MA - Massachusetts
Zip: 02118

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