Tuning Moving Meditation

Presented by Newton Community Education
WHERE
Newton North High School 457 Walnut Street, Newton
WHEN
February 4 — 8:00 pm - 9:00 pmFebruary 11 — 8:00 pm - 9:00 pmMarch 4 — 8:00 pm - 9:00 pmMarch 11 — 8:00 pm - 9:00 pm
COST
$79 for all the four classes
Teacher
Helena Froehlich
Genre
Tuning Moving Meditation
Who is this class for?
Adults
Suggested Attire
Casual, light-weight, comfortable clothing bring layers to keep warm, bring a yoga mat if you have one

Tuning Moving Meditation is a new way to meditate engaging your whole body.
Learn to manage your most precious resource: YOUR ENERGY!
Whether you are new to meditation or a seasoned practitioner you will expand your possibilities.

We’ll begin with a Tai Chi style warm-up. Then we’ll practice positive affirmations with gentle moving meditation: we’ll stand and walk as our movements flow with awareness, sometimes we may even sit or lay down. Your body responds to your thoughts and emotions and vice-versa; learn to consciously choose what you are tuning in, and gain back your well-being. Choose “Tuning” to channel more of who you are and become more present in your everyday life.