Waves is the foundational map of the 5Rhythms®, the dynamic movement practice of being in your body, created by Gabrielle Roth and practiced by tens of thousands worldwide. It sets us free to explore the dance of moving and being moved. We come to the Wave to feel, to be held, heartened, informed, lightened and inspired by and through our personal and collective creativity. We dive in to realign body, heart and mind, to re-member body and soul, and to reconnect body to spirit, flesh to breath. We dance to become one.

This 3 hour mini-workshop is for newcomer and experienced practitioner alike, offering both basic instruction and the opportunity to dance your unique relationship with the Wave. We are excited that it also doubles as the launch event for a new regular series of 5Rhythms® Sweats in Cambridge – with Joel Stanley, mentored by Tammy Burstein and Ajay Rajani.