Tuning Moving Meditation with Helena Froehlich & live music with Stan Strickland.

Like a musical instrument you can consciously choose what you are Tuning in, to guide your energy and develop your well-being. Starting with a Tai Chi style warm-up, you will be invited to practice gentle moving meditations, tuning with positive affirmations. Then the floor opens to Free Dance guided by the music. Tuning more of who you are, dance fully present in your body!
Dance Friday is an event where people of all ages, backgrounds, and abilities can express themselves through movement to music. We offer an atmosphere of acceptance, friendship, and trust. Dance Friday is a community drawn together by a shared delight in dance and the recognition and respect for the value of life.