This 3-hour workshop will immerse you in the joys and rigors of core hooping! “Core hooping” means any technique in which the hoop is revolving around the core–i.e. shoulder hooping, angle aka vertical hooping, breaking & paddling, sustained spinning, and waist, head, neck, and leg hooping.

Anyone who is hooping on the waist and shoulders is ready for this immersion class– we will move through each technique with deliberation, allowing for different levels of experience and practice. I will provide alternative exercises for newer hoopers as well as folks with more experience. So each exercise will have at least a couple of versions you can try, no matter what skill level you find yourself at right now.

Bring your most comfy core hoop/s– I will have a few extra!