The Deep Dance Series is a rotating master class series hosted by The Dance Complex that seeks to provide rigorous movement experiences for the intermediate to advanced level dancer pursuing a professional level training in modern and contemporary dance. Session 2 will start on 1/8, hosted by Gisela Creus.

Gisela’s class begins with a set sequence of continuous stretches and articulate movements of the spine and limbs that will allow us to connect with ourselves, our body and its center. We will place focus on breathing to help us warm up, energize and tone the muscles and joints as well as to open awareness of the balanced body and its/our presence in the space. In continuance, we will explore a succession of moves and some traveling exercises to challenge the body to be available and efficient in relationship to one another’s. We will put into action a dynamic-high-energy dance phrase that encompass floor work, technical sequencing and acrobatic body vocabulary.