All levels welcome! Expect to spend 15 minutes warming up and moving across the floor followed by just over an hour of learning choreography and optional filming at the end of class followed by an open heels dance party. In this class you have the opportunity to build choreo retention and practice heels expression while … Continued
Transform your dance and movement practice through the Patterns of Total Body Connectivity. These patterns, based on the work of Irmgard Bartenieff, Peggy Hackney, and Bonnie Bainbridge Cohen, will enhance your balance, coordination, and performance. The 6 patterns include: – Breath – Core-Distal – Head-Tail – Upper-Lower – Body-Half – Cross-Lateral Meghan and Kristen have … Continued
This FREE workshop series leads to a final performance to enhance emotional awareness, supports mindfulness and celebrates embodied creativity. Community members are invited to join professional contemporary dancer artists in a workshop and performance experience that centers emotional safety and self awareness. Community participants will have the choice to participate in the workshop only or … Continued
BDT’s WIP is a composition-focused workshop for dancers to learn, create, and experiment with new movement material through the exploration of creative and choreographic tools that come from a variety of BDT’s practices. More information can be found of Boston Dance Theater’s website.