40 minute guided movement designed to ready you for your day! Taught by dancer and physical therapist Melissa Buffer, the class will draw from yoga, Pilates, dance, and neuromuscular re-education.

Melissa Buffer, MSPT, CNPT is a PT/Nutritionist/Performing Arts Specialist based out of Boston, MA since 2006. She owns and operates a PT and Wellness company in Boston and Cambridge, MA. Melissa is a trained dancer of multiple disciplines with extensive experience working with performers of all levels and backgrounds. She is also the go-to PT for area companies including American Repertory Theater, The Huntington Theater, Broadway in Boston, and many Boston-based dance companies.

Registration for In-Person: https://www.eventbrite.com/e/190482788147

Registration for Virtual: https://www.eventbrite.com/e/190487131137