8:pm-8:45—Tuning Moving Meditations led by Helena Froehlich musical accompaniment by Stan Strickland
8:45-9:45—Live music by Stan Strickland
9:45-11:00—DJ’d Music by Rose Ward
Tuning Moving Meditations followed by live music with Stan Strickland.
In a perpetual dance, your energy flows within and around your body responding to your moves, emotions and thoughts. Like a musical instrument you can consciously choose what you are Tuning in, to develop your well-being. Starting with a Tai Chi style warm-up, you will be invited to practice positive affirmations with gentle moving meditations. Tuning more of who you are, dance fully present in your body, and improvise together!

Dance Friday is an event where people of all ages, backgrounds, and abilities can express themselves through movement to music. We offer an atmosphere of acceptance, friendship, and trust.. Dance Friday is a community drawn together by a shared delight in dance and the recognition and respect for the value of life.