This FREE workshop series leads to a final performance to enhance emotional awareness, supports mindfulness and celebrates embodied creativity.

Community members are invited to join professional contemporary dancer artists in a workshop and performance experience that centers emotional safety and self awareness. Community participants will have the choice to participate in the workshop only or participate in an informal improvisational performance alongside a professional contemporary dance piece. This program is open to adults 18+ of all backgrounds, abilities, and experience levels. All you need is an open mind and a kind heart!