If you want to learn how to be mentally strong and emotionally fit, then this workshop if for you.

Please note, this is NOT a dance or movement class.

Terry had a career as an elite dancer in the UK and now he is a psychotherapist. This give him a unique perspective in how to support the mental health needs of dancers.

Terry will talk about mental health symptoms and how underlying ‘hidden’ issues trigger feelings in the here and now. He will get the attendees to explore performance, audition and exam anxiety and give tools to help reduce this.

Terry will show the participants how strong the mind can be to reduce pain and improve your dance technique.

There will be a Q&A at the end of the workshop

There are no handouts so bring writing material with you.

Age 14+